Decreasing food calories does lead to some weight loss but doesn't lead to long term permanent weight loss. To date, [...]

It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, [...]

Scottsdale Arizona Personal Trainer Philosophy About Holistic Health and Fitness Scottsdale Arizona Personal Trainer Rivak Hoffman says, "The secret to [...]

    Scottsdale Arizona Personal Trainer's Best Solutions To End Holiday Battle Of The Bulge. Christmas is almost over and [...]

Rivak Hoffman is a former  Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago [...]

Holiday Weight Gain Facts And The Grim Reality Of Aberrant Human Behavior.   Weight gain during the holiday months is [...]

Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating [...]

Any experienced holistic Scottsdale personal trainer will tell you that the key to fitness is not only having a well designed [...]

How to get rid of arm fat is a nagging problem many women face as they transition through the decades [...]

  Physical Stress in general is healthy for the human body until obsession takes over and one over exercises. Over [...]