Both Road and Mountain Bike Training mileage can wreak havoc on ankles, knees, hips, lower back and neck joints due to [...]
Summer is upon us in Arizona. Temperatures have been setting record highs close to 120F. But just because temperatures have [...]
Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants [...]
Arizona's best personal trainer Rivak Hoffman is a new addition to Arizona's fitness industry as of 2016. His recent relocation [...]
What is HIIT Training? HIIT is short for High Intensity Interval Training. HIIT Training is designed to produce short bouts [...]
Strength training for cyclists has been a controversial topic of debate since the beginning of the cycling competition Cycling is a [...]
